Stroke Nutrition
Welcome to our nutrition section, where we focus on the essential dietary choices that can support recovery and overall health.
Cooking Classes: Join our interactive cooking classes to learn how to prepare these healthy meals. Our Registered Dietitian will guide you through the process, ensuring you gain the skills to create delicious and nutritious dishes at home.
Recipes: Discover a variety of nutritious recipes specifically designed to aid in stroke recovery. These recipes emphasize heart-healthy ingredients and balanced nutrition to promote healing.
Explore our resources to empower your nutritional journey and enhance your well-being!
Stroke Awareness Month Feature:
Fibre is your Friend
Why Does Fibre Matter?
A high-fibre diet can help lower stroke risk
Helps manage stroke risk factors - high blood pressure, high cholesterol, diabetes, & obesity
Helps you feel full longer - a tool for weight management & maintaining energy levels
How Much Do We Need?
Most adults need 25-38g of fibre daily
Many Canadians get only half
High-fibre foods are often more nutritious overall
Stroke Prevention Cooking Classes
Watch this quick snap shot of our Stroke Prevention Cooking Classes
Join our Stroke Prevention Clinic Registered Dietitian, Jody Read, to learn how to make easy health meals.
Classes for Fall 2026!
Dates coming soon
All classes hosted at: Roots to Harvest 450 Fort William Road, Thunder Bay
Nutrition Education
Video and Nutrition Demo
Can eggs be included in a healthy diet for stroke prevention?
View our video for answers to that question and more.
Eggs & Stroke Prevention: Discover the Nutritional Truth