Stroke Nutrition
Welcome to our nutrition section, where we focus on the essential dietary choices that can support recovery and overall health.
Cooking Classes: Join our interactive cooking classes to learn how to prepare these healthy meals. Our Registered Dietitian will guide you through the process, ensuring you gain the skills to create delicious and nutritious dishes at home.
Recipes: Discover a variety of nutritious recipes specifically designed to aid in stroke recovery. These recipes emphasize heart-healthy ingredients and balanced nutrition to promote healing.
Explore our resources to empower your nutritional journey and enhance your well-being!
Stroke Prevention Cooking Classes
Watch this quick snap shot of our Stroke Prevention Cooking Classes
Join our Stroke Prevention Clinic Registered Dietitian, Jody Read, to learn how to make easy health meals.
Classes for 2026!
Thursday January 29 @ 4:30-6:00
Tuesday February 24 @ 1:30-3:00
Thursday March 26 @ 1:30-3:00
Thursday April 30 @ 1:30-3:00
All classes hosted at:
Roots to Harvest
450 Fort William Road, Thunder Bay
Stroke Nutrition Feature:
From the Freezer or Cupboard
Frozen and canned foods: Convenient, nutritious, and packed with vitamins to keep your meals healthy anytime!
Our registered dietitian has crafted easy-to-understand information flyers packed with tips and insights on ‘Smart Frozen Food Solutions’ and ‘Making Canned Foods Healthy’—your go-to resources for nutritious meal choices!"
Nutrition Education
Video and Nutrition Demo
Can eggs be included in a healthy diet for stroke prevention?
View our video for answers to that question and more.
Eggs & Stroke Prevention: Discover the Nutritional Truth